Should I be concerned about histamines in fish?Updated 22 days ago
For customers shopping from a trusted source with strict quality control, the answer is generally NO. High histamine levels are primarily a concern for those with a susceptibility to histamine toxicity who purchase mishandled seafood. While we always recommend checking with your doctor regarding any medical concerns, here is some information about histamines in fish that you may find helpful.
High levels of histamines can lead to Scombroid poisoning. The primary cause is fish that is handled improperly and held at temperatures above 40∘F. This risk is typically higher in darker-meat fish such as tuna and mackerel. As with all of our seafood, we source from high-quality purveyors focused on maintaining strict temperature integrity throughout the supply chain.
If you are especially concerned, we recommend lean whitefish (that are naturally lower risk) like our cod, or freshwater fish like our trout. We also recommend purchasing seafood that is freshly frozen.
For additional scientific information, you may find these external resources helpful:
Overview of Scombroid and Histamine Toxicity from the National Library of Medicine